List Of Plantain Vitamins References

Potassium Regulates Blood Pressure, Which Helps Regulate Your Heart Rate, While B6 Reduces Homocysteine Levels In The Body, Thereby Reducing The Risk Of.

Plantains have vitamin b6 which is essential for the metabolism of macronutrients, healthy red blood cells, and neurotransmitters. Nutrition facts for 100g daily values based in a diet 2,000 kcal Plantains also contain vitamin a.

Plantains Are A Good Source Of Vitamin C.

By helping the blood clot, great plantain. One serving of plantain per day can provide a third of an adult’s recommended daily intake of pyridoxine (b6) (2). Plantains are dried and also ground into flour.

Potato 23% More Than Plantain;

Plantain 138% more than potato; Plantain herb is an herbaceous perennial plant that grows about 12cm in. They contain potassium, which may.

The Journal Ecology Of Food And Nutrition Reports That Plantain Leaf Is A Good Source Of Vitamin A And Vitamin C.

Plantains carry more vitamin a than bananas. Potato 68082% more than plantain; Plantains carry more vitamin a than bananas.

Be Sure To Have Your Blood Checked Regularly.

Vitamin k is used by the body to help blood clot. The young, tender leaves can be eaten raw, and the older, stringier leaves can be boiled in stews and eaten. A portion of the health benefits of plantains lies in vitamin b6.